By helping you become aware of any negative or inaccurate thinking, cognitive behavior therapy allows you to view challenging and overwhelming situations more clearly, so you can respond to them in a more effective way. Cognitive behavior therapy delivered by our experienced, caring and devoted therapists in Peoria, IL can be a truly helpful tool in treating mental illnesses such as depression or anxiety, eating disorders, post-traumatic stress disorder (PTSD) and drug misuse. It can be a very effective tool to facilitate anyone learning how to manage stressful, trying, life situations. Cognitive behavior therapy is a talking therapy that can greatly help you deal with your problems by changing the way you behave and think.
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We want to be up front with you and warn you that CBT cannot eliminate the root cause of your problem, but will effectively help you manage them in a more positive way. It urges you to analyze how your actions can affect how you feel and think. Talking with your therapist and changing your behavior can change in a positive direction how you think (cognitive) and what you do (behavior). This will most likely make you feel better about life. Cognitive behavior therapy differs from other types of talking treatments, such as psychotherapy, because it deals with your current issues, rather than focusing on problems from your past. It looks for applicable ways to amend your state of mind on a daily basis. CBT can also be helpful to treat people with long-term health conditions, such as irritable bowel syndrome and arthritis. Talking therapy cannot cure the physical symptoms of these health conditions, but can help individuals cope better with the overwhelming emotions.
Cognitive behavior therapy works by helping you make sense of distressing issues by breaking them down into smaller portions. Your feelings, thoughts, actions and physical sensations are interconnected often capturing you in a negative spiral. Your therapist can help you stop these negative cycles. We aim to break down factors which are forcing you to feel anxious, bad or scared, so that you can overcome them faster and more efficiently. We will show you how to shift these negative patterns to improve the way you feel. We at Resolutions Unlimited are confident that the main reason our patients get better in therapy is because we build a positive relationship with our clients, based on mutual respect and trust. Cognitive behavior therapist believes it is essential to have a good, trustful relationship, but that is not enough. The positive results are also a consequence of the fact that the clients learn how to think differently and how to act on that learning. Therefore, our focus is on teaching you rational self-counseling skills. Call us now at (309) 673-9385 to schedule an appointment with a therapist. We are committed to providing the most successful and efficient cognitive behavior therapy throughout the area of Peoria, IL.